Subliminal audios, a fascinating blend of psychology and technology, have been gaining popularity in the realm of self-improvement. These audios, often in the form of MP3s, are designed to subtly influence our subconscious mind, steering us towards our goals. But how exactly do these unseen messages work, and what does science have to say about them?

The Science Behind Subliminal Audios

Subliminal priming, the process of influencing behavior outside of awareness, is the key mechanism behind subliminal audios. According to a review by Mohamed Elgendi and his team, this phenomenon can significantly impact our choices and actions. The authors highlight the importance of efficient experiments and protocols in understanding the impact of subliminal priming.

Subliminal Audios and Emotion Regulation

Our emotional state can greatly influence our performance in various tasks. Interestingly, subliminal audios can be used to regulate our emotions, thereby enhancing our performance. In their study, Jean Costa and his team present BoostMeUp, a smartwatch intervention designed to improve cognitive performance by regulating emotions unobtrusively. The intervention provides personalized haptic feedback simulating a different heart rate, leading to positive cognitive, physiological, and behavioral changes.

Subliminal Audios in Practice

So, how can we apply this knowledge in our daily lives? Here’s a simple guide:

  1. Identify Your Goals: Whether it’s improving focus, boosting confidence, or fostering positivity, clearly define what you want to achieve.
  2. Choose the Right Subliminal Audio: There are numerous subliminal audios available online, each designed for a specific purpose. Choose one that aligns with your goal.
  3. Incorporate into Your Routine: Make listening to your chosen subliminal audio a part of your daily routine. Consistency is key.
  4. Stay Patient and Positive: Changes won’t happen overnight. Stay patient, maintain a positive mindset, and trust the process.

The Future of Subliminal Audios

The potential of subliminal audios in the field of self-improvement is immense. As we continue to unravel the mysteries of the human mind, we can expect to see more innovative applications of this fascinating technique. So, plug in your headphones, press play, and let the unseen messages guide you towards your goals!


  1. Elgendi, M., Kumar, P., Barbic, S., Howard, N., Abbott, D., & Cichocki, A. (2018). Subliminal Priming—State of the Art and Future Perspectives. 2 3 4
  2. Costa, J., Guimbretière, F., Jung, M. F., & Choudhury, T. (2019). BoostMeUp. 2 3

Leave a Reply


%d bloggers like this: